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First Year Forward
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When anxiety feels overwhelming, grounding yourself with simple techniques can provide comfort and relief. 🌱 Explore tools like box breathing, the 5-4-3-2-1 senses exercise, and gratitude journaling to find moments of calm and clarity. Remember, sma
In times of change (or even just navigating the complexities of being human), it’s normal to feel overwhelmed. 🌧️ Understanding what you can and cannot control can bring clarity and peace. Focus on nurturing your inner strength and letting go
Life transitions can be challenging, especially during a divorce. 💔 Discover how to gently unlock your happy hormones and nurture your well-being through these times.
“Resilience is not about overcoming, but becoming. Discover the strength within you. 💪 Share your resilience stories with us in the comments!
“Resilience is not about overcoming, but becoming. Discover the strength within you. 💪 Share your resilience stories with us in the comments!
Welcome to First Year Forward! 🌟 We’re here to support you as you navigate divorce with confidence and growth. Follow us for support, guidance, and inspiration.

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First Year Forward is building a personal growth-focused divorce support community, where members can find solace, strength, and wisdom as they navigate this significant life transition.

The First Year Forward Foundation is in the process of obtaining our 501(c)(3) status from the Internal Revenue Service. Click here for more information.

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